Me & Anxiety is a six-week, referral-only course for a small group of up to eight participants. Blending creative activities with psychoeducation, the project offers a supportive space to explore anxiety, build understanding, and connect with others.
Through creative exploration, participants are supported to reflect on identity beyond diagnosis, fostering self-understanding and a sense of belonging.
A six-week, referral-only course for a small group of up to eight participants.
Through collaborative creative work, participants will create pieces to share with and contribute to their local community.
A six-week, referral-only course for a small group of up to eight participants.
